Tracking Positive and Negative Emotions

 Track your experience of positive and negative emotions over 4 days this week.


Write a 700- to 1,050-word paper in which you address the following:

 Did you experience more positive or negative emotions during the tracking period?

 What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?

 Explain the psychological benefits of positive emotions as discussed in this week’s readings.

 What are some strategies to help cultivate positive emotions in your life?


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