PSY 211 coping with stress

Work must be original and references must be in apa format. No duplicated work.

Develop a presentation on strategies to cope with stress and promote wellness. The presentation can be an 8- to 10-slide Microsoft® PowerPoint®, a pamphlet, or a brochure. Online students must provide detailed speaker notes.

Describe the physical, emotional, and cognitive effects stress can have on an individual. Explain two to three effective strategies that can reduce stress. Describe how the strategies can reduce the negative effects of physical, emotional, and cognitive stress. Include some real-life scenarios to support your thoughts.