10 different patterns
Create a picture log of your family and or friends that have habitual holding patters. From the pictures, guess what area of the body is creating the holding pattern, pain or discomfort and what muscles are involved. After you create a (hypothesis/educated/scientific guess.), Ask the person about the area you’ve just observed (is there pain or discomfort, if so, where?)what caused the pain/discomfort? What make it feel worse/better? Once you find out the problem, see how close your hypotheses/guess of the problem is to the actual problem and list actual muscles involved.