12 SESSIONS of training in Gym

hi

write with picture of training in Gym for strength Goal or Target .

use pictures .

A5: COMPLETE TRAINING PROGRAM FOR AN INDIVIDUAL GOAL (12 SESSIONS). (VALUE=12) (DUE DATE 08/02/2018).

Perform a complete training program with at least 12 different sessions for an individual/personal goal from the information provided, using the main training, advanced combinations, and complimentary training methods provided. As explained on class it is necessary to include:

• The main information related with the warm up/cool down processes in each session.
• The main information related with the training part of the sessions.
• All needed information to know how the sessions would be performed.

You should use the course rubric to guide your assignment.

check the sample in the attachment.

Thank you.