Self-Esteem – Ecological Theory

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  • describe one (1) situation in your life from the past several years that required adjustment according to the Ecological theory. Discuss one to two (1-2) examples from your situation that apply to each of Bronfenbrenner’s five (5) environmental systems: microsystem, mesosystem, exosystem, macrosystem, and chronosystem.
  • choose two (2) of the six (6) strategies for increasing self-esteem. Next, describe one (1) situation in which you used the two (2) strategies that you chose and determine if the two (2) strategies used were successful. Justify your response.
  1. “Practice”
  2. “Behave as if you are more confident than you are.”
  3. “Be flexible in your behavior.”
  4. “Learn from your mistakes.  The only way to avoid mistakes is to become stagnant.”
  5. “Silence the voice of self-blame, and speak encouragingly to yourself.”
  6. “Be kind to yourself.”

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