We have all heard that exercise is ‘good for us.’ While we might think of it in terms of improving our appearance, an exercise program benefits us in…

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Question Answered step-by-step We have all heard that exercise is “good for us.” While we might thinkof it in terms of improving our appearance, an exercise program benefits us in other ways as well. In addition to improving muscle tone, posture, heart and lung function, how does exercise specifically benefit our muscles? Health Science Science Nursing Share QuestionEmailCopy link Comments (0)

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